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Author: Joseph

Natural ways to stay healthy

One facet of health and wellness for me that has remained consistent is how to stay healthy naturally. Many fantastic supplements are available and offer multiple benefits. Moringa is one of these herbs and it is amazing. This beautiful little...

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Menopause and the challenges

Have you begun waking up in the middle of the night, drenched in sweat? Are you seeing the scale creep upwards despite your best efforts to eat sensibly and to exercise? Are you feeling a little more tired or irritable than you used to? Ladies,...

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