My Journey

September 1, 2020

Weight 174.2

Workout – 15% incline, 3.5 walking speed, treadmill, walked for 30 minutes. Calories burned 442. Weight training; bicep curls 10 lbs – 30/triceps-extensions 30, tricep press downs 10 lbs-30 reps. Biceps curls with shoulder press, 10 lbs-20 reps. Standing lat row-10 lbs-20 reps. Total calories burned 158. Total calories burned today 600. Water intake 16 oz.

Breakfast-Small bowl of Kashi GoLean, 1/3 cup blueberries, 1/2 cup skim milk, coffee with collagen, 3 tbsp french vanilla creamer, 1 cup Tazo Chai latte. (Caloric intake 424)

Lunch-Cod cakes, brussel sprouts, cauliflower and mixed vegetables. Water 16 oz. (Caloric intake 334)

Dinner-Salad, 2 Tbsp blue cheese dressing, tuna melt, 2 slices whole wheat, cheese, tomato, (Caloric intake 540)

Snack-cheese crackers (Caloric intake 225)

Calorie deficit for September 1, 2020 580 calories