Phone: 757-517-5145


  • Low Impact Aerobics:

    This low impact class provides fat-burning cardio with low impact strengthening and toning to round out your workout. Class requires small hand weights or resistance bands.

  • Tone & Tighten:

    This class is 30 minutes and provides exercises to tone & tighten the entire body. Resistance bands, hand held weights, and physio balls (small weighted resistance balls) are recommended.

  • Low Impact Step Class:

    This class gets your heart pumping with low impact cardio performed with a step platform. Add the toning with light weights and this complete workout will leave you energized and ready to tackle the day.

  • Spin Class:

    This class requires students to have an exercise bike in the home. Come on the energizing and exciting ride while working the lower body, the core, and ending with a nice stretch.

  • Stretch & Flex:

    These classes are designed to help you stretch those tight muscles safely and gently while increasing flexibility. No more tight lower backs. Reduce risk of injury by staying strong, flexible and toned.

August 2022
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