Do you believe it would be harder to be thin, gain weight, and then have to lose weight? Or, do you believe it is harder to be overweight most, if not all of your life, and have to make changes to lose weight? Which one do you believe would have...

Good afternoon. So, this week has primarily had me focused on keeping my goals and my health on the right track. Annual physical, eye exam, mammogram, and discussions on my concerns with current workout routines, weight, etc. It is very important...

How do you start your day? Why does it matter? Do you know when you are strongest and most productive? Can you change the productivity cycle you currently have? Again, so many questions and all of them make a difference. Do you start your day...

How many of us work at a desk job? How many of us spend far too much time sitting on the couch, period? Why are the experts now comparing sitting for too long to being equal to the dangers of smoking? Well, let’s take a look at these questions...

Why do we wait until certain holidays to give thanks for our family, our friends, our health? Why not be thankful every day? We also tend to wait until we get a serious health diagnosis to start reassessing what we should be grateful for. The...