Good morning!!!!! Happy Thursday. So, we have had some things to think about and consider in the last two blogs. Who we are/who we are not and believing in ourselves. Accentuating the positive is probably one of the hardest things for most individuals....

If our brains mimic transmitting and receiving stations, then why do we transmit negative energy more frequently? Why do we allow information to lodge in the subconscious that influences our perspective in the wrong direction. Think about this;...

Good morning everyone!!!!! I hope we are doing well and staying healthy. Have you ever asked yourself “who am I?” Have you ever wondered how others see you and how that aligns with who you think you are? Can you see how peer pressure...

Today we continue our evaluation of stretching and the benefits associated with stretches. We know that stretching helps us with range of motion. Stretching also helps reduce muscle soreness after strenuous exercise. So why do we feel it is...

Have you ever gone to sit down and your legs felt very tight? Have you done a workout after months of being sedentary and then found the next day or so that your body was sore? Have you ever heard of DOMS? DOMS stands for Delayed Onset Muscle Soreness....