Good morning everyone. I hope you are having a stellar day. I’ve completed my workout and while at the gym, I realized how important it is to plan. I know you probably get tired of hearing me say that we need a roadmap to plan our health...

Wow, tomorrow begins the next season; FALL. How does cooler weather affect you? It may affect you in many ways. Sometimes, when it is cooler and cloudy, your energy levels may drop. Sometimes, the cooler weather can energize us. One important...

The smell of Autumn is in the air and the cooler temperatures feel wonderful. As we move towards a new season, we also move towards new concerns for health with the current COVID-19 situation. Is the ventilation system truly safe to permit indoor...

I often think back to the difficult and terrible period of time when I watched my mother battle dementia. To this day, when I speak to someone who has cared for a loved one with dementia, a recurring theme repeats itself. “I don’t know...