Melanie Meade – Page 2 – Fitness Plus, LLC

Author: Melanie Meade

Ms. Meade has over 20 years in the business sector. Ms. Meade also has experience as a certified personal trainer, group fitness instruction, and as a psychology instructor. Ms. Meade is an avid fitness enthusiast and works hard to maintain healthy lifestyle practices.

Spring is near and nature can provide us with a priceless opportunity

Written on March 2, 2021. Posted in Blog.

Which diet is best for health and weight maintenance?

Written on February 25, 2021. Posted in Blog.

Here is a great resource for the Mediterranean Diet Share This

How strength training can help you manage weight during menopause

Written on February 23, 2021. Posted in Blog.

How housework can add to calorie burn

Written on February 22, 2021. Posted in Blog.

Forget the Flab, Focus on Toning

Written on February 19, 2021. Posted in Blog.

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