Good Monday morning ladies!!!! I hope you had a wonderful weekend. I have been going round and round; again, with information and lack of information for women regarding menopause. I see women on television, some celebrities, some newscasters,...

Why the emphasis on stretching? It is critical to maintain balance and to move without appearing to be older than your chronological age. It also reduces the risk of injury. Anyone who has ever started a workout program after being sedentary for...

Happy Monday!!!!! So, you’re exercising and have come to periomenopause or post menopause and you are not seeing the same results as you did when you were younger. Sound familiar? It’s not that you’re doing something wrong;...

Have you felt a little off? Have you felt irritable or anxious? Hormones play a large role in our emotional outlook, so understanding some of the moods associated with periomenopause can potentially help us, as women, understand why we seem totally...

Have you ever felt exhausted and you are looking forward to crawling into bed, getting all nice and warm and relaxed, and then you find your mind racing and you are unable to fall asleep or stay asleep? We often see a noticeable change in our sleep...