How frustrating is weight gain just in a normal situation? Compound weight issues with the ongoing pandemic and add to that the myriad of issues associated with menopause, and we now have a formula for significant challenges. The more I workout,...

Happy New Year to everyone!!!!! Life remains topsy-turvy, but that is okay. One of the leading choices for resolutions this year is self-care. If you have not already begun to take better care of yourself, it’s not too late to begin. Have...

Here we are; on the verge of another New Year. What will 2021 mean for you? Are your goals grand and overly ambitious? Have you just simply decided to see what the pandemic will do moving forward? Do you have the motivation to workout remotely?...

How many opportunities do we allow to slip past us? How often do we even take the time to daydream about the potential opportunities we have? We spoke in the previous blog about how risk management helps us to make better choices and helps us recognize...

Good afternoon!!!! I hope everyone has enjoyed this long holiday break and that you are staying healthy. I know at this time of year, we become stressed about overeating, overspending and overindulging in general. Well, take a deep breath and relax....