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Many people worry that working out at home may not 
be as safe. Some simple tips can help you ensure
 that your workout area is safe. First, make sure you 
have good equipment that is not worn or damaged. 
Also, you want to make sure there are...

One of the easiest ways to help with tight muscles and to increase flexibility is to incorporate foam rolling into your routine. It is a very simple activity to perform and it increases flexibility through the release of tight muscle tissue. While...

You have the tools to workout from home if you can maintain your motivation. A sturdy chair allows you to work the arms as shown in the primary image here where the subject is doing tricep dips. This is a great exercise for all of us, ladies,...

With all the restrictions and the issues surrounding COVID-19, do you ever feel like life will never again be normal as we knew it? Are you tired of being cooped up at home and not being able to work out? Do you feel like you don’t have...