Holidays can be a source of stress in many ways; financially, physically, emotionally. We want to give our families the best possible holiday, we may not be able to spend our holiday season together in a traditional manner, we may be facing issues...

Happy Friday!!!!! I hope today finds you healthy, happy, and not overindulging too much. So, as we enter the end of a really unusual and unexpected year of challenges, not only holiday issues may have arisen. Has the abundance of sheltering just...

Good morning. We are now about one week from Christmas. Many of us are more anxious, more stressed, and having mixed feelings about the current state of the pandemic. Our families know we love them, but to be apart seems so unnatural. Well,...

So, as we move through the holiday season, our visions are probably somewhat nostalgic and wistful. We may be remembering times when we spent holidays with loved ones, we may be grieving the loss of a loved one; there are many significant differences...

Do you remember a time when you were just miles away and daydreaming about a future goal? What did you see? What were you hoping for? Have you pictured a scene from a book you were reading? Did you place yourself in the scene? Visualization...