Have you ever heard the term range of motion? Typically, if you are having issues with movement, your medical care team may refer to tightness in a specific muscle or muscle group. Tightness in the hamstrings, located on the back of our upper...

Have you ever wondered why balance declines with aging? Do you seem naturally prone to falling more frequently as you age? Do you feel like you have simply become clumsy and uncoordinated? Often times, loved ones worry as parents or grandparents...

Happy Monday!!!!! Who says Mondays are happy? Any day can be happy if you want. You can be happy. So are you the one looking away and day dreaming or the one peeping around the side about to get into some mischief? No matter which one you are,...

Are you wondering what to serve as a side dish with dinner? Are you having issues getting more fruits and vegetables into your diet? Do you limit the types or colors of vegetables and fruits you eat? We can take control of these issues and we...

Good afternoon!!!!! I hope we are all doing well today. I’ve already done 40 minutes on the rowing machine today, worked with a colleague on the business end of some issues and I’m staying true to my journey with my vitamin/mineral...