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Friday and into another weekend we go. What changes have you made? Any? What goals, what plans, what successes are you envisioning to create? Are you ready to make tomorrow, next week, next month, next year a better and healthier life for yourself?...

I hope everyone is doing well. Today, we continue on our journey to create new visions and to really find effective ways to achieve a new reality; a healthier reality. Science already backs exercise as a way to preserve cognitive health and to...

So as we begin this exploration of vision and how it helps motivate us and helps us to set our goals, are you comparing your ideal vision to your current reality? This is typically where many people get stuck. I remember years ago of having a dream...

How many of us have used vision boards, have gotten a vision of where we want to be, who we want to be, how we want to look or be? We often don’t realize that when we daydream, we are essentially creating a vision of what we want or what we...