Happy Friday!!!!! I hope everyone is doing well. This will be a final outline for this week related to paradigms and how to calm the mind and harness our thoughts. Remember, earlier in the week, we examined how paradigms become theories and habits...

Good morning everyone!!!!! So we continue today with paradigms and today we look at how they impact our life. As noted yesterday, when we repeatedly tell ourselves negative information and reinforce that negativity with validating circumstances,...

I don’t know how many of us are aware of paradigms or even gave much thought to this topic. Merriam-Webster defines paradigms as “a philosophical and theoretical framework of a scientific school or discipline within which theories, laws,...

Traditionally, when we think of weight training, we start picturing large individuals with bulging muscles. Most of us fear “bulking up.” In truth, our genetic makeup determines our musculature and if we can bulk up. The tendon attachments...

Good morning and happy Thursday!!!!! So I continue to remind myself of the importance of planning. Imagine a wedding that went forward with NO PLANNING!!!! This would be such a difficult situation to just wing your way through. Now imagine compounding...