Good afternoon everyone!!! Sorry for the late posting, but I’m trying to upload a video for you to multiple locations. So, today began similar to yesterday; workout at the gym with 30 minutes cardio and 20 minutes of weights. I am being...

Good morning!!!! I hope everyone had a wonderful and safe Thanksgiving holiday. I remained diligent and did my workout Thursday, Friday and Sunday over the long weekend. I also started an exciting new journey I want to share with you. As you...

I am so excited as we move towards a New Year and new potential. I hope everyone is doing well and staying healthy. Fitness Plus, LLC is going to start providing serial blocks of focused information related to health and well-being. We are starting...

Good afternoon. I hope everyone is doing well. As we enter a particularly difficult time, let us remember that Hope and Gratitude are two important items to keep close. We are all hoping that the pandemic is going to be over soon, but we should...

Do the holidays make you feel stressed? Do they add to an already crazy schedule? How has the pandemic exacerbated our stress levels this year? Are we having a small family gathering or following the recommendations of the health officials and...