Good morning!!!! I hope everyone is having a great Friday. I know that not everyone is blessed to wake up, let alone to wake up to a sunny and beautiful crisp fall morning. To everyone who is battling a natural disaster, illness, or some other...

Stationary bikes are great, but boy can they make your bottom uncomfortable!!!! Have you ever gotten so excited about a spin class (before our worlds went into the twilight zone with COVID-19)? Loving the biking workout, getting your glow on, and...

Good morning everyone!!!!! Happy Wednesday!!!!! So, are you aching to ditch the air conditioning and open the windows and doors for some fresh air? We are all tired of being cooped up, but we can take short walks, long walks, open the windows,...

Good morning!!!! I hope everyone is having a happy Tuesday. So, did we relax over the weekend? Did we just have a chance to enjoy some nice weather? Did we just reflect on what we want to accomplish? Or did we just follow a familiar routine...

Good morning!!!!! Happy Friday!!!!! So, as we wrap up another week, I have more great information. Do you feel like your mind won’t shut down? Do you wish you had a button like your smart phone or your computer that just turns off the world...