Good morning ladies!!!!! I hope we are all doing well today and that we are ready for a new month and a new set of goals. I thought that I would share some of my goals with you this month to show you the change in intensity and why I feel that this...

I often think a lot about the fitness routines I have and have had in the past. I also often reflect during my workouts on how COVID-19 is a blessing and a curse. We have lost socialization as we knew it where we went out and met friends and did...

How many of us set goals? How many of us monitor those goals? Ladies, I hope this post finds you happy healthy and well. This blog helps us understand goals and why they are important. Imagine you are going on a road trip. You have your destination,...

One facet of health and wellness for me that has remained consistent is how to stay healthy naturally. Many fantastic supplements are available and offer multiple benefits. Moringa is one of these herbs and it is amazing. This beautiful little...

Have you begun waking up in the middle of the night, drenched in sweat? Are you seeing the scale creep upwards despite your best efforts to eat sensibly and to exercise? Are you feeling a little more tired or irritable than you used to? Ladies,...